MEDITATE YOUR WAY TO A BETTER NIGHT'S SLEEP WITH STANDARD DOSE
Focusing on mindfulness-based techniques, you will use your breath as your focal point to soothe your mind and body in preparation for a great night’s sleep. You’ll develop greater body awareness to release tension and stress, and you can look forward to feeling rested and better connected to your body after the practice.
Based in New York, Kirat has studied at Columbia University and The Nalanda Institute. She uses her experience to guide others in personal development, conscious exploration, transformational practices and life shifts.
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