AROMATHERAPY ASSOCIATES 10AM: FREE

Join Aromatherapy Associates for a practical look at managing day-to-day stress using aromatherapy to soothe and rejuvenate your wellbeing.

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This event has been cancelled. Please view our cancellation and refund policy.

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Tickets will go on sale:

January 15, 2021

Tickets will go on sale:

January 15, 2021
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THE SCIENCE OF STRESS AND HOW AROMATHERAPY ASSOCIATES CAN HELP

This event will be hosted by Aromatherapy Associates’ Education Manager, Amy Bonfield, and neuroscientist, medical doctor, author, and senior lecturer at MIT Sloan, Dr Tara Swart.

With 15 years’ experience as a holistic therapist, Amy Bonfield will offer practical ways to de-stress using essential oils as well as breathing and stretching exercises. And Dr Swart will teach you how to apply lessons from neuroscience to enhance your wellbeing.

You’ll learn about:

  • neuroanatomy, stress, cortisol and the adrenal glands
  • signs of stress and how to build mental resilience
  • how to de-stress using essential oils and simple exercises

Plus, Amy & Tara will finish the event with a Q&A session, answering some of the most popular audience questions.

We recommend wearing comfortable clothing so you can practice physical techniques during the event.

If you're not yet a My John Lewis member, simply sign up today to join in the fun.

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