THE SCIENCE OF STRESS AND HOW AROMATHERAPY ASSOCIATES CAN HELP
This event will be hosted by Aromatherapy Associates’ Education Manager, Amy Bonfield, and neuroscientist, medical doctor, author, and senior lecturer at MIT Sloan, Dr Tara Swart.
With 15 years’ experience as a holistic therapist, Amy Bonfield will offer practical ways to de-stress using essential oils as well as breathing and stretching exercises. And Dr Swart will teach you how to apply lessons from neuroscience to enhance your wellbeing.
You’ll learn about:
- neuroanatomy, stress, cortisol and the adrenal glands
- signs of stress and how to build mental resilience
- how to de-stress using essential oils and simple exercises
Plus, Amy & Tara will finish the event with a Q&A session, answering some of the most popular audience questions.
We recommend wearing comfortable clothing so you can practice physical techniques during the event.
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