YOGA FLOW FOR STRESS RELIEF WITH SWEATY BETTY
A relaxed body promotes a relaxed mind and Yoga Flow is a series of yoga postures that brings awareness to the flow of breath. This can help to calm your nervous system and release tension and stress.
With 30 years’ experience, Sweaty Betty’s expert yoga teacher Vanessa will take you through a sequence of poses and breathing practices.
You’ll benefit from:
- gently stretching your joints
- releasing tension and stress
- a relaxing guided meditation to finish
If you're not yet a My John Lewis member, simply sign up today to join in the fun.